If one do not have a good night’s sleep, suffering fatigue, lack of motivation, feeling overwhelm, anxious and have trouble completing tasks at work, one may be suffering from mental exhaustion. However mental fatigue shares many symptoms with burnout, depression, stress & physical exhaustion. When one experience depression which is a mood disorder, characterized by a persistently low mood, he/she is mentally drained. It is best he/she seeks qualified mental health professionals. Here are ways to help one to de-stress: Move away from the stressor, have work-life balance, clear your space, take regular breaks, take a walk outside among nature, do something new to break the pattern, reduce screen time, focus on what you can control & love yourself. Just do it!

From the Journal of Alzheimer’s Disease, they found evidence that excessive fatigue is a risk factor for dementia. Dementia is a common disorder affecting memory, behavior, emotions, thinking & also interferes with independence in everyday activities. In 2015, 46.8 million individuals were living with dementia worldwide, and the number of affected individuals is estimated to double every 20 years from 2015. This is serious & it is age-related, above 60 years old. The way to lower their risk of cognitive decline is to do the following: Go for Mediterranean diet, exercise, reduce alcohol, weight, avoid polluted areas as it affects your nervous system, increase intake of Vitamin D, B6, B-12 and folate.

What happen if one has PMS (Premenstrual Syndrome) depression? She will be depressed, suffer mood swings, anger, anxiety, feeling overwhelmed, difficulty concentrating, irritability, stress and tension. This hormonal rollercoaster can affect neurotransmitters in your brain, such as serotonin and dopamine, which are associated with mood regulation. Thus, stress again is the culprit.

Around 30 percent of ladies who get periods experience PMS in their reproductive years. One can try meditation, aromatherapy, warm baths, exercise, yoga, sleep & healthy diet.

Whether one is suffering from mental exhaustion, stress, dementia or PMS, there are natural remedies to prevent & even reverse these conditions if one is willing to try. Do check out the Categories & Case Studies below & find your Solutions therein. Please click below our Recommended Products & Testimonies.