Can heart diseases affect reproductive system? Yes, if a woman has a weak heart she will face pregnancy issues, as her heart may not be able to cope with increase cardiac output to meet the demands of pregnancy.
Though ovulation problems are the most common reasons for infertility in women, a woman’s age, hormonal imbalances, weight, exposure to chemicals or radiation & cigarette smoking all have an impact on fertility.
When we listen to our bodies, have good nutrition, use less plastics, lots of sunshine, water, reduce EMF (electronic magnetic frequency) exposure, exercise and learn to relax and make the right choices in life or else we will live with the consequences and in fear.
Bettalife cares about women’s health and in the Categories & Case Studies of Conditions, do try some of the Solutions within. Enjoy your choices in our Recommended Products & Testimonies.
If one do not have a good night’s sleep, suffering fatigue, lack of motivation, feeling overwhelm, anxious and have trouble completing tasks at work, one may be suffering from mental exhaustion. However mental fatigue shares many symptoms with burnout, depression, stress & physical exhaustion. When one experience depression which is a mood disorder, characterized by a persistently low mood, he/she is mentally drained. It is best he/she seeks qualified mental health professionals. Here are ways to help one to de-stress: Move away from the stressor, have work-life balance, clear your space, take regular breaks, take a walk outside among nature, do something new to break the pattern, reduce screen time, focus on what you can control & love yourself. Just do it!
From the Journal of Alzheimer’s Disease, they found evidence that excessive fatigue is a risk factor for dementia. Dementia is a common disorder affecting memory, behavior, emotions, thinking & also interferes with independence in everyday activities. In 2015, 46.8 million individuals were living with dementia worldwide, and the number of affected individuals is estimated to double every 20 years from 2015. This is serious & it is age-related, above 60 years old. The way to lower their risk of cognitive decline is to do the following: Go for Mediterranean diet, exercise, reduce alcohol, weight, avoid polluted areas as it affects your nervous system, increase intake of Vitamin D, B6, B-12 and folate.
What happen if one has PMS (Premenstrual Syndrome) depression? She will be depressed, suffer mood swings, anger, anxiety, feeling overwhelmed, difficulty concentrating, irritability, stress and tension. This hormonal rollercoaster can affect neurotransmitters in your brain, such as serotonin and dopamine, which are associated with mood regulation. Thus, stress again is the culprit.
Around 30 percent of ladies who get periods experience PMS in their reproductive years. One can try meditation, aromatherapy, warm baths, exercise, yoga, sleep & healthy diet.
Whether one is suffering from mental exhaustion, stress, dementia or PMS, there are natural remedies to prevent & even reverse these conditions if one is willing to try. Do check out the Categories & Case Studies below & find your Solutions therein. Please click below our Recommended Products & Testimonies.
Excess weight gain can be caused by eating patterns, physical activity levels, sleep routines, genetics and taking certain medications such as anti-depressants, steroids, anti-seizure medications, diabetes medications and beta-blockers. Fast, highly processed & convenient foods, sugar laced comfort foods with lack of fiber and poor nutritional value diet & stress, lead to obvious weight gain.
Obesity adds extra weight to our body & extra pressure on our skeleton & joints & with chemical changes in our blood they will increase our risk for diabetes, heart disease and stroke. Some effects can be an increased risk of certain cancers with obesity & premature death from all causes. There are metabolic syndrome risk factors which make it harder for us to lose weight and sustain weight loss. As such this can lead to Type 2 diabetes, cardiovascular diseases, fatty liver & kidney diseases & gallstones. Excess body fat can crowd the organs of our respiratory system and add stress & strain on our musculoskeletal system, leading to asthma, sleep apnea, osteoarthritis, back pain & gout.
Indirect effects of excess weight will be memory loss leading to Alzheimer’s disease & dementia, female infertility & pregnancy complications, depression, mood disorders, certain cancers namely esophageal, pancreatic, colorectal, breast, uterine and ovarian. Look out for warning signs of high cholesterol. They are nausea, numbness, slurred speech, extreme fatigue, chest pain or angina, shortness of breath, numbness or coldness in extremities & high blood pressure. High cholesterol is often due to excessive saturated and trans fat consumption. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine. Try walking as it raises your “good” cholesterol and lowers your “bad” cholesterol. A brisk 30-minute walk three times per week is enough to raise your “good” cholesterol (HDL) & lower your “bad” cholesterol (LDL) a few points.
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